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4‑Week Compete Code System

Turn your kid’s existing training into game‑day results in 28 days.

Your kid doesn’t need more ice, more clinics, or another “believe in yourself” speech.
They need a system to do what they already know when the game is on the line.

Compete Code is a 4‑week pressure‑execution sprint for hockey athletes 10–18 whose parents already invest in training and are done watching them shrink in big moments.

Reality check:
Results always depend on the athlete. We provide the system, coaching, and proof. They provide the effort, honesty, and reps. We don’t promise a specific team or stat line; we promise a clear process that rewards athletes who do the work.

WHAT CHANGES IN 28 DAYS (BY THE NUMBERS)

By the end of 4 weeks, your athlete will have:

1. 40+ pressure reps logged

  • Scrimmages, small‑area games, or game clips, all tracked
  • Every rep tagged as “executed under pressure” or “broke under pressure”
  • Target: 30%+ more successful pressure reps from Week 1 to Week 4

2. Mistakes that last 3 seconds, not 3 shifts

  • A simple 3‑second reset they run after every mistake
  • We track time to their next hard compete action after an error
  • Target: from “checked out for a period” → back to full compete within 1–2 shifts

3. Higher compete and work rate

  • Weekly self‑scores (1–5) for compete and reset in practices and games
  • A personal pressure‑training plan built around the one behavior that breaks in games
  • Target: +2 points on their average compete / reset scores

4. Better game impact stats
We pick 1–2 simple, position‑specific stats, like:

  • F: shots on net, scoring chances, puck battles won
  • D: clean exits, gaps won, net‑front wins
  • G: controlled rebounds, solid resets after goals

Target: 20–30% lift in their chosen impact metric from Week 1 to Week 4.

5. A self‑coaching system installed

  • One written Personal Compete Code including:
    • Pre‑shift / pre‑drill routines
    • In‑game reset steps
    • Post‑game / practice review questions
  • 4 weekly reviews submitted so you can see in writing how they think, adjust, and grow

This is not “feel more confident.”
It is: more successful reps under pressure, faster resets, higher compete, better stats, and a simple system they can run without you or a specific coach.

WHO THIS IS FOR

  • Hockey athletes 8–18 who already train and want that work to finally show up in games

  • Parents investing $3K–$20K+ per year in hockey and sick of watching their kid play small when it matters

  • Athletes willing to show up, be coached directly, and be judged on proof, not vibes

If your kid doesn’t care, this isn’t for you.
If they care a lot and are tired of feeling stuck on game day, this is exactly who it’s for.

 

 

HOW COMPETE CODE MULTIPLIES WHAT YOU ALREADY DO

 

Input X Leverage + Proof = 10X Compete

 

We don’t replace your kid’s coaches.
We make every rep with them count more.

1. Input (what they already get)
They keep learning from their own coaches, skills sessions, and watching pros.
No extra ice. No extra clinics.

2. Leverage (what we add)
We give them a simple Pressure Execution System aimed at their single biggest bottleneck, so every rep attacks the thing that actually holds them back instead of 20 random things.

3. Proof (how you know it’s working)
After practices and games, they spend about 60 seconds logging what they actually did.
No essays. No homework.
If we can’t see it in the numbers or on video, we don’t call it progress.


Same training. Higher leverage. Measured improvement instead of “I think I’m better.”

WHAT YOU GET ($5,000 VALUE)

Compete Sprint Program $1012
Custom Player Bottleneck Blueprint $1997
Personalized Feedback and Coaching $997
Private Athlete Community $497
Leaderboard + Proof Tracking $497
------------------------------------
TOTAL VALUE $5,000
YOUR PRICE  $997

After the 4‑week sprint, if you want ongoing support, there’s an optional month‑to‑month membership at 297 CAD. We talk about it in week 3 so you can decide based on real results.

 

RESULTS & RESPONSIBILITY

Every athlete is different. Their progress will always depend on how often they train, how honestly they log, and how hard they compete.

What we do guarantee:

  • They will leave with a clear, written Compete Code (their personal jobs, reset tools, and review process).
  • You will have hard data on how they perform under pressure over the 4 weeks, not just opinions.
  • They will get specific, behavior-based feedback, not generic “believe in yourself” talk.

We can’t promise a certain team, coach, or stat line.
We can promise a proven system, honest coaching, and a clear way for any athlete who does the work to improve under pressure.

WHAT IS COMPETE CODE?

Compete Code is not another skills coach or mindset course.

It is the missing link between all the training you already pay for
and how your kid actually plays when the pressure hits.

You keep your current coaches and skills sessions.
Compete Code makes sure that work shows up in games.

We do three things:

  1. Find the bottleneck
    The one behavior that falls apart in games (hesitates, plays safe, avoids contact, etc).

  2. Give them a simple code
    3–5 clear “jobs” they run every practice and game to attack that bottleneck.

  3. Track the proof
    They log what they did and what changed. If we can’t see it under pressure, we don’t call it progress.

WHAT COMPETE CODE BUILDS

  • Grit, compete, and toughness that hold up when it gets hard
  • A game-day mindset that survives bad bounces, bad shifts, and bad coaches
  • Practical “hockey IQ”: what to do next, not just what they should know
  • Skills that actually translate into plays, not just pretty drills
  • Self-coaching: the ability to adjust and improve even if the coach doesn’t say a word
  • And the big one: a 3-second reset after every mistake so they don’t disappear for a period

WHY IT WORKS

Most programs throw more information at your kid.
Compete Code changes what they do with the information they already have.

  • We plug into their current training and team, we don’t replace it.
  • We focus it on one bottleneck for 4 weeks instead of 20 random things.
  • We require proof in practices and games, not “I think I felt better.”

Not more drills. Not more talks.
Same training. Higher leverage. Nowhere to hide from the results.

HOW THE 4 WEEKS RUN

  • Weekly “do this now” challenges
    Short, specific actions tied to their actual practices and games. No lectures. Just: “Do this today, then report back.”

  • Self-coaching system
    They learn to break down shifts, spot patterns, and fix them on their own, like elite players reviewing their own game.

  • Personal Bottleneck Breaker
    We pick the single biggest thing holding them back and hammer it for 4 weeks so it can’t survive.

  • Proof-based accountability
    They log what they did and what changed. You and your athlete can see it in writing and in their stats, not just “feel” it.

We train athletes to:

  • Stop waiting for coaches or parents to drag effort out of them
  • Stop disappearing after a mistake or a bad shift
  • Stop wasting practice reps with nothing to show for it

And to:

  • Start showing up like it matters every rep
  • Start adjusting in real time instead of blaming luck or teammates
  • Start competing, adapting, and executing on demand, especially when it’s uncomfortable
 

 

Secure your spot in the 4 Week Compete Code System—limited availability!

1 Payment of

$997

ENROLL NOW

2 Payments of

$550

BUY NOW

 

 

WHY $997 IS THE BEST MONEY YOU’LL SPEND

You already spend $3,000–$20,000+/year on hockey.
If your kid chokes in games, folds under pressure, or doubts themselves — you’re leaving the most important piece to chance.

We make sure all that training SHOWS UP when it matters.

 

Testimonials

✅ Athlete Testimonial #1 – From Lazy Reps to Game-Speed Execution

“Before Compete Code, I didn’t go full speed in practice. I’d just kind of go through the motions. Now I’m pushing myself to train like it’s a game—even when no one’s watching. I’ve even started practicing downstairs without anyone asking me to.”
— Matthew, U13 Athlete

✅ Athlete Testimonial #2 – Bounced Back After a Game Slump

“I used to fall apart after mistakes. One bad goal would wreck my whole game. Now? I reset and get back to work. Last night I had a bad start—and this morning I played unreal and we won 8–1. That never would’ve happened before.”
— Jett, U15

✅ Parent Testimonial #1 – “She Used to Shut Down. Now She Hunts the Puck.”

“She used to freeze up after a mistake—pass the puck, start the next shift slow, totally in her own head. Now she’s taking chances with shots, using her ice time, and pushing herself during practice. She’s even started going down to train on her own.”
— Tanya, Parent

✅ Parent Testimonial #2 – "This Isn’t Just Journaling—It’s Proof-Based Growth.”

“Mindset is half the battle—but this program makes it real. You’re not just checking boxes. You’re proving growth. It’s built around bottlenecks, execution goals, and real weekly challenges that kids actually plug into during their normal training. It’s not easy—but it works if your athlete wants it.”
— Joseph, Parent

✅ Athlete Testimonial #3 – Thinking in Equations, Competing with Confidence

“I used to just go through my routine. Now I track my inputs and leverage to get better output. I saw real change this week—felt confident before I even touched the ice. That’s never happened before. I even noticed more compete just from improving my mental game.”
— Ashlyn, U18

✅ Athlete Testimonial #4 – Proof-Based Routine → Noticed by Others

“I added more to the mental side of my routine—and suddenly, people started noticing. My compete level is showing up so clearly now that others are seeing it too. That’s proof it’s working.”
— Lily, U15

WHY TRUST ME?

You shouldn’t trust me because I made a nice website.
You should trust me because this is the only life I’ve lived.

I’ve been in high‑performance environments for two decades:

  • Played university hockey + NWHL + Olympic Oval system
  • Trained with Team Canada athletes + elite coaches
  • 21 years breaking down performance systems in sport AND education
  • Master’s in Leadership & Education + B.Ed Kinesiology / Fine Arts
  • I built Compete Code for my own kids first, then for other families

So this isn’t “I read a mindset book and made a course.”
It’s: I’ve lived the gap between practice and pressure for 20+ years and built a system to close it.

I’ve seen this work:

  • With athletes who used to coast in practice and now push when no one’s watching
  • With kids who used to shut down after a mistake and now hunt the puck next shift
  • With parents who thought this was “just mindset” and then saw actual game impact

I didn’t build Compete Code in a lab.
I built it on the ice, in the gym, in classrooms, in my office, and at home with my own family.

If your kid shows up and executes,
they will get results.

Not maybe.
Not “one day.”
Guaranteed.

WHY NOW?

Compete Code is live, high‑impact coaching, not a giant DIY course.

I cap each 4‑week sprint so I can:

  • Actually know each athlete
  • Watch their patterns
  • Call them out when they’re coasting

When a cohort is full, it’s full. I don’t quietly squeeze more kids in.

If you want your athlete in the next group, you grab a spot now.
If you wait, you’re saying, “I’m okay with another month of the same results.”

 

If you’re serious about your kid:

  • Stopping the pattern of playing small in big games
  • Turning all the money you already spend into actual performance
  • Becoming the kind of competitor who pushes themselves when no one’s watching

…then this is where you draw a line in the sand.

You can keep hoping “it clicks someday,”
or you can give them a system that changes how they train, think, and show up in the next 4 weeks.

Enroll in the 4‑Week Compete Code System now.
$997 one‑time (or 2 × $550).
If they show up and do the work and don’t hit their goals, we keep working with them until they do.

If that level of commitment feels like “too much,” this isn’t your program.

 

A One-Time Payment of

$997

PAY IN FULL

2 Payments of

$550

BUY NOW

WHAT WILL ACTUALLY BE DIFFERENT AFTER 4 WEEKS

By the end of Compete Code, your athlete will:

  • Start their reps at game speed
    They won’t float through warmups and drills. You’ll see them attacking reps instead of coasting.

  • Stay engaged after mistakes
    No more “checked out for the rest of the period.” They’ll have a simple reset they actually use and get back to work next shift.

  • Ask better questions and feedback from coaches
    Instead of “How did I do?” you’ll hear “Can you help me with X in this situation?” They’ll show up prepared, not passive.

  • Drive their own extra work
    You won’t be the engine anymore. You’ll see them choosing to shoot pucks, watch clips, or run their routines without being told.

  • Review games instead of just reliving them
    They’ll be able to tell you what went wrong, what changed, and what they’re going to try next time, in their own words.

In plain terms:
They’ll train harder on their own, stay present when it’s hard, and take responsibility for getting better.

Frequently Asked Questions

 

If you still have a question after reading this, it’s probably one of two things:

  1. “Will my kid actually do the work?”
  2. “Do I really want to see the truth in the data?”

If the answer to both is yes, then enroll them. If not, it’s not time yet.*

A One-Time Payment of

$997

PAY IN FULL

2 Payments of

$550

BUY NOW