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4‑Week Compete Code System

 Turn your kid’s existing training into game‑day results in 28 days.

Your kid doesn’t need more ice, more clinics, or another “positive mindset” speech.
They need a system for executing under pressure using the work they already do.

Compete Code is a 4‑week, pressure‑execution sprint for hockey athletes 10–18 whose parents already invest in training and want to see it show up when it counts.

 

WHAT CHANGES IN 28 DAYS (IN NUMBERS)

By the end of 4 weeks, your athlete will have:

  1. Pressure Reps Logged

    • 40+ high-pressure reps tracked (scrimmage, small-area games, or game clips)
    • Each rep tracked for growth or dips so you can SEE composure trend over time
    • Target: 30%+ increase in bottleneck reps under pressure compared to week 1

  2. Bounce‑Back Speed

    • They’ll use a 3‑second reset after every mistake
    • We track: time to first hard compete action after a mistake
    • Target: going from “checked out for a period” to back to full compete within 1–2 shifts

  3. Compete & Work Rate

    • Weekly self compete score (1–5) in practice and games
    • Personalized pressure training system that adds chaos, consequence, and pressure that focuses specifically on the number one thing stopping them under pressure.
    • Target: +2 points average increase in compete and reset score

  4. Game Impact Stats

    • We pick 1–2 impact metrics by position:
      • F: shots on net, scoring chances, puck battles won
      • D: clean exits, gaps won, net-front wins
      • G: rebound control wins, tracked resets after goals
    • Target: 20–30% lift in their chosen impact metric from week 1 to week 4

  5. Self‑Coaching System Installed

    • One Personal Compete Code documented:
      • Shift and drill routines
      • In‑game reset tools
      • Post‑game/practice review tracker
    • They submit 4 weekly reviews, so you’re not guessing if they “get it” – it’s written, repeatable, and theirs.

This isn’t “feel more confident.”
It’s: more green reps, faster resets, higher compete, better game stats, and a written system they can run without you or a specific coach.

WHO THIS IS FOR

  • Hockey athletes 10–18+ who already train and want more from it
  • Parents already investing $3K–$20K+ / year in hockey and sick of seeing their kid shrink in big moments
  • Athletes who are willing to show up, be coached hard, and be held to proof, not vibes

If your kid doesn’t care, this is not for you.

 

THE FORMULA

Input Ă— Leverage + Proof = 10X Compete, Elevation, Execution

Input Ă— Leverage + Proof = 10X Compete, Elevation, Execution

  • Input: They keep learning from their own coaches, mentors, pros. No extra ice needed.
  • Leverage: We give them a Pressure Execution System to attack their biggest bottleneck so every rep counts 10x more.
  • Proof: Weekly evidence of improvement. No hiding. No “I think I’m better.” It’s tracked numbers or it didn’t happen.  Takes 60 seconds to track so it doesn't feel like homework.

WHAT YOU GET ($5,000 VALUE)

Compete Sprint Program $1012
Custom Player Bottleneck Blueprint $1997
Personalized Feedback and Coaching $997
Private Athlete Community $497
Leaderboard + Proof Tracking $497
------------------------------------
TOTAL VALUE $5,000
YOUR PRICE  $997

After the 4‑week sprint, if you want ongoing support, there’s an optional month‑to‑month membership at 297 CAD. We talk about it in week 3 so you can decide based on real results.

 

GUARANTEE

If your kid doesn’t hit their growth goals, we work with them until they do — no extra charge.

You show up. You do the work. We guarantee results.

WHAT IS COMPETE CODE?

Compete Code isn’t another training program.
It’s the missing link between training and game-day performance.

Already spending on skills + coaches?
We make sure that investment shows up under pressure.

-Athletes internalize what coaches teach.
-They apply it to break bottlenecks + gain an edge using our bottleneck breaker system.
-They prove it’s working — no proof, no progress.

WHAT IT BUILDS

âś” Grit, compete, toughness
âś” Mentality that holds up under pressure
âś” Hockey IQ to control the game
âś” Precision skills that translate to real plays
âś” Self-coaching ability to improve no matter the coach

And, 3 second resets.  This is the key.

WHY IT WORKS

Most programs throw more “input” at your kid. Compete Code changes what they DO with the input.

Input Ă— Leverage + Proof = 10X Compete, Elevation, Execution

  • Input – They keep getting teaching from their own coaches, skills sessions, and elite examples. We don’t replace that. We plug into it.
  • Leverage – We show them exactly how to use that input on their single biggest bottleneck, so every rep hits the thing that’s actually holding them back instead of 20 random things.
  • Proof – Each week they log what they did, where they applied it, and what changed in practice or games. If there’s no proof, we don’t call it progress.

That’s why it works:
Not more drills. Not more talk.
Same training, higher leverage, with nowhere to hide from the results.

 

HOW WE RUN THE 4 WEEKS

    • Weekly challenges – short, specific actions tied to their actual practices and games. No lectures. Just “do this today, report back.”
    • Self‑coaching system – they learn to break down shifts, spot patterns, and fix them on their own, the same way elite players review themselves.
    • Personal Bottleneck Breaker – we pick the one thing holding them back and hammer it for 4 weeks so it can’t survive.
    • Proof‑based accountability – they log what they did and what changed. You and they can see the difference, not just “feel” it.
    • Execution only – if it doesn’t show up in games, we don’t count it. Practice without translation is treated as failure, not effort.

    We train athletes to:

    ❌ Stop waiting for coaches or parents to drag effort out of them
    ❌ Stop disappearing when it gets hard or after a mistake
    ❌ Stop burning hours in practice with nothing to show for it

    âś… Start showing up like it matters every rep
    âś… Start adjusting in real time instead of blaming luck or teammates
    ✅ Start competing, adapting, and executing on demand, especially when it’s uncomfortable*

 

Secure your spot in the 4 Week Compete Code System—limited availability!

1 Payment of

$997

ENROLL NOW

2 Payments of

$550

BUY NOW

 

 

WHY $997 IS THE BEST MONEY YOU’LL SPEND

You already spend $3,000–$20,000+/year on hockey.
If your kid chokes in games, folds under pressure, or doubts themselves — you’re leaving the most important piece to chance.

We make sure all that training SHOWS UP when it matters.

 

Testimonials

✅ Athlete Testimonial #1 – From Lazy Reps to Game-Speed Execution

“Before Compete Code, I didn’t go full speed in practice. I’d just kind of go through the motions. Now I’m pushing myself to train like it’s a game—even when no one’s watching. I’ve even started practicing downstairs without anyone asking me to.”
— Matthew, U13 Athlete

✅ Athlete Testimonial #2 – Bounced Back After a Game Slump

“I used to fall apart after mistakes. One bad goal would wreck my whole game. Now? I reset and get back to work. Last night I had a bad start—and this morning I played unreal and we won 8–1. That never would’ve happened before.”
— Jett, U15

✅ Parent Testimonial #1 – “She Used to Shut Down. Now She Hunts the Puck.”

“She used to freeze up after a mistake—pass the puck, start the next shift slow, totally in her own head. Now she’s taking chances with shots, using her ice time, and pushing herself during practice. She’s even started going down to train on her own.”
— Tanya, Parent

✅ Parent Testimonial #2 – "This Isn’t Just Journaling—It’s Proof-Based Growth.”

“Mindset is half the battle—but this program makes it real. You’re not just checking boxes. You’re proving growth. It’s built around bottlenecks, execution goals, and real weekly challenges that kids actually plug into during their normal training. It’s not easy—but it works if your athlete wants it.”
— Joseph, Parent

✅ Athlete Testimonial #3 – Thinking in Equations, Competing with Confidence

“I used to just go through my routine. Now I track my inputs and leverage to get better output. I saw real change this week—felt confident before I even touched the ice. That’s never happened before. I even noticed more compete just from improving my mental game.”
— Ashlyn, U18

✅ Athlete Testimonial #4 – Proof-Based Routine → Noticed by Others

“I added more to the mental side of my routine—and suddenly, people started noticing. My compete level is showing up so clearly now that others are seeing it too. That’s proof it’s working.”
— Lily, U15

WHY TRUST ME?

You shouldn’t trust me because I made a nice website.
You should trust me because this is the only life I’ve lived.

I’ve been in high‑performance environments for two decades:

  • Played university hockey + NWHL + Olympic Oval system
  • Trained with Team Canada athletes + elite coaches
  • 21 years breaking down performance systems in sport AND education
  • Master’s in Leadership & Education + B.Ed Kinesiology / Fine Arts
  • I built Compete Code for my own kids first, then for other families

So this isn’t “I read a mindset book and made a course.”
It’s: I’ve lived the gap between practice and pressure for 20+ years and built a system to close it.

I’ve seen this work:

  • With athletes who used to coast in practice and now push when no one’s watching
  • With kids who used to shut down after a mistake and now hunt the puck next shift
  • With parents who thought this was “just mindset” and then saw actual game impact

I didn’t build Compete Code in a lab.
I built it on the ice, in the gym, in classrooms, in my office, and at home with my own family.

If your kid shows up and executes,
they will get results.

Not maybe.
Not “one day.”
Guaranteed.

WHY NOW?

Compete Code is live, high‑impact coaching, not a giant DIY course.

I cap each 4‑week sprint so I can:

  • Actually know each athlete
  • Watch their patterns
  • Call them out when they’re coasting

When a cohort is full, it’s full. I don’t quietly squeeze more kids in.

If you want your athlete in the next group, you grab a spot now.
If you wait, you’re saying, “I’m okay with another month of the same results.”

 

If you’re serious about your kid:

  • Stopping the pattern of playing small in big games
  • Turning all the money you already spend into actual performance
  • Becoming the kind of competitor who pushes themselves when no one’s watching

…then this is where you draw a line in the sand.

You can keep hoping “it clicks someday,”
or you can give them a system that changes how they train, think, and show up in the next 4 weeks.

Enroll in the 4‑Week Compete Code System now.
$997 one‑time (or 2 × $550).
If they show up and do the work and don’t hit their goals, we keep working with them until they do.

If that level of commitment feels like “too much,” this isn’t your program.

 

A One-Time Payment of

$997

PAY IN FULL

2 Payments of

$550

BUY NOW

WHAT WILL ACTUALLY BE DIFFERENT AFTER 4 WEEKS

By the end of Compete Code, your athlete will:

  • Start their reps at game speed
    They won’t float through warmups and drills. You’ll see them attacking reps instead of coasting.

  • Stay engaged after mistakes
    No more “checked out for the rest of the period.” They’ll have a simple reset they actually use and get back to work next shift.

  • Ask better questions and feedback from coaches
    Instead of “How did I do?” you’ll hear “Can you help me with X in this situation?” They’ll show up prepared, not passive.

  • Drive their own extra work
    You won’t be the engine anymore. You’ll see them choosing to shoot pucks, watch clips, or run their routines without being told.

  • Review games instead of just reliving them
    They’ll be able to tell you what went wrong, what changed, and what they’re going to try next time, in their own words.

In plain terms:
They’ll train harder on their own, stay present when it’s hard, and take responsibility for getting better.

Frequently Asked Questions

 

If you still have a question after reading this, it’s probably one of two things:

  1. “Will my kid actually do the work?”
  2. “Do I really want to see the truth in the data?”

If the answer to both is yes, then enroll them. If not, it’s not time yet.*

A One-Time Payment of

$997

PAY IN FULL

2 Payments of

$550

BUY NOW